Google Review

I reached out to Sikha at a point in my life when I had spent so long ignoring my own needs, putting everyone else first, and pushing through difficult situations that my mind and body simply said, "no more." I felt completely stuck and couldn't see a future for myself at all.

I worked with Sikha for around a year, and throughout that time she adapted her approach to suit my needs. When speaking became difficult, she offered email support to make communication and sessions more accessible.

Sikha believed in me when I struggled to believe in myself. She consistently showed up for me, even when I wasn't showing up for myself. Over time, I began to internalise what she was modelling and gradually learned how to show up for myself too.

Working with Sikha was, in many ways, my first experience of a genuinely healthy and supportive relationship. The relational aspect of the work was a very corrective experience in itself. Sikha created a safe space where I could learn to trust both myself and other people.

I have tried many different therapies and modalities in the past, but Sikha's holistic approach recognises that meaningful change often requires attention to multiple aspects of wellbeing rather than focusing on one issue in isolation. I particularly appreciated being able to openly discuss spirituality, as it is an important part of my life. Alongside exploring the emotional and cognitive aspects of my experiences, and being challenged when needed, she also offered guidance around nutrition and exercise. The focus was never on perfection, but on making small, sustainable improvements over time. Throughout the process, Sikha was there celebrating every step forward with me. No achievement was ever too small to acknowledge, and those moments of encouragement helped me see progress even when I struggled to recognise it myself.

For me personally, one of the most important parts of the process was being able to fully trust Sikha. That sense of trust allowed me to be honest, vulnerable, and open to the work in a way I had not experienced before.

By the end of our work together, I had a much clearer understanding of how to meet my own needs rather than relying on external reassurance. I became more confident in my abilities and started pursuing goals that I had previously held myself back from.

These changes did not happen overnight, but through Sikha's consistent support, compassion, creativity, and belief in me, I was able to build a stronger relationship with myself and create lasting change.

I am incredibly grateful for the support Sikha provided during one of the most difficult periods of my life, and I would wholeheartedly recommend her to anyone looking for genuine, compassionate support.

by Lacy